Here are some of the most common #myths about counselling. Some of these myths prevent people needing counselling from seeking help. 1) Counselling is only for crazy people: This is not true. Most people could benefit from the type of help that #counselling provides at some point in their lives. 2) Counselling is only about talking: Not true again. Most counsellors are open to explore other approaches in parallel to talking therapy: relaxation exercises, #mindfulness, #gui