M. Alda Gomez Otero
How does your brain compare to Spotify?
Your brain and Spotify have more similarities that you might think. It can be quite disappointing to discover this, as it makes your...
Maria Alda Gomez Otero
Embodied Therapy to Transform Your Life
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M. Alda Gomez Otero
- May 4, 2021
- 2 min
5 tips on how to improve your close relationships
As human beings we all need relationships. Over the centuries, we have survived because of our capacity to be social and able to help one...
M. Alda Gomez Otero
- Jun 17, 2020
- 1 min
Poems to change your life - Num 3
Beautiful poem about surrendering.
M. Alda Gomez Otero
- Apr 28, 2020
- 5 min
Can meditation help with my health anxiety?
Regular meditation or other relaxation practices can help reduce your health anxiety. Alda explains how.
M. Alda Gomez Otero
- Mar 24, 2020
- 5 min
8 Tips for self-isolation
Self-isolating might be okay at first, but as weeks pass by, it might get a bit harder. Here is an article to help you make the most of it.
M. Alda Gomez Otero
- Mar 19, 2020
- 2 min
Poems to change your life - Num. 2
Message of courage from Hopi elders that might help us in this uncertain time of self-isolation and change.