M. Alda Gomez OteroJan 31, 20225 minHow does your brain compare to Spotify?Your brain and Spotify have more similarities that you might think. It can be quite disappointing to discover this, as it makes your...
M. Alda Gomez OteroMay 4, 20212 min5 tips on how to improve your close relationshipsAs human beings we all need relationships. Over the centuries, we have survived because of our capacity to be social and able to help one...
M. Alda Gomez OteroJun 17, 20201 minPoems to change your life - Num 3Beautiful poem about surrendering.
M. Alda Gomez OteroApr 28, 20205 minCan meditation help with my health anxiety?Regular meditation or other relaxation practices can help reduce your health anxiety. Alda explains how.
M. Alda Gomez OteroMar 24, 20205 min8 Tips for self-isolationSelf-isolating might be okay at first, but as weeks pass by, it might get a bit harder. Here is an article to help you make the most of it.
M. Alda Gomez OteroMar 19, 20202 minPoems to change your life - Num. 2Message of courage from Hopi elders that might help us in this uncertain time of self-isolation and change.