M. Alda Gomez Otero
4 natural ways to reduce anxiety
Alda explains 4 natural ways of naturally reducing anxiety, including grounding techniques.
Maria Alda Gomez Otero
Embodied Therapy to Transform Your Life
01392 573776
Search
M. Alda Gomez Otero
- Apr 28, 2020
- 5 min
Can meditation help with my health anxiety?
Regular meditation or other relaxation practices can help reduce your health anxiety. Alda explains how.
M. Alda Gomez Otero
- Mar 11, 2020
- 3 min
Can you protect yourself against the coronavirus?
Physical and energetical tools to boost our immune system and protect you against the coronavirus.
M. Alda Gomez Otero
- Jan 21, 2020
- 3 min
4 EFT / Tapping Videos That Might Help
Tapping can be used for many different conditions, and many different situations. In this post, I will give you four examples, based on...
M. Alda Gomez Otero
- Jul 2, 2019
- 3 min
How to be positive about trauma
Trauma depends on our interpretation of reality. In this post, two interpretations are presented and interactive exercises proposed.
M. Alda Gomez Otero
- Dec 11, 2018
- 2 min
Are you suffering from death anxiety?
Understanding death anxiety The death of a loved one – When you are faced with the unexpected death of a loved one, you may undeniably be...
M. Alda Gomez Otero
- Nov 15, 2018
- 2 min
Tai Chi for Anxiety
#Tai chi is a martial art that has been used in China for centuries to improve health. In Chinese medicine there is no separation between...
M. Alda Gomez Otero
- Sep 12, 2016
- 2 min
Understanding PTSD
A person may develop #PTSD ( #post-traumatic stress disorder) after having experienced a terrifying or #traumatic event. Or they may...