M. Alda Gomez OteroAug 4, 20204 min4 natural ways to reduce anxietyAlda explains 4 natural ways of naturally reducing anxiety, including grounding techniques.
M. Alda Gomez OteroApr 28, 20205 minCan meditation help with my health anxiety?Regular meditation or other relaxation practices can help reduce your health anxiety. Alda explains how.
M. Alda Gomez OteroMar 11, 20203 minCan you protect yourself against the coronavirus?Physical and energetical tools to boost our immune system and protect you against the coronavirus.
M. Alda Gomez OteroJan 21, 20203 min4 EFT / Tapping Videos That Might HelpTapping can be used for many different conditions, and many different situations. In this post, I will give you four examples, based on...
M. Alda Gomez OteroJul 2, 20193 minHow to be positive about traumaTrauma depends on our interpretation of reality. In this post, two interpretations are presented and interactive exercises proposed.
M. Alda Gomez OteroDec 11, 20182 minAre you suffering from death anxiety?Understanding death anxiety The death of a loved one – When you are faced with the unexpected death of a loved one, you may undeniably be...
M. Alda Gomez OteroNov 15, 20182 minTai Chi for Anxiety#Tai chi is a martial art that has been used in China for centuries to improve health. In Chinese medicine there is no separation between...
M. Alda Gomez OteroSep 12, 20162 minUnderstanding PTSDA person may develop #PTSD ( #post-traumatic stress disorder) after having experienced a terrifying or #traumatic event. Or they may...