Therapy to Change How You See Yourself
& Change The World!
Call me now!
Are you literally carrying the weight of the world on your shoulders?
Please enter the body-mind-spirit therapeutic approach that can help you change the way you see yourself and how you feel, so that you can make a difference in the world.
How? By showing you techniques that can help you calm down and you can use at home, by introducing you into ancient and modern healing practices that align with your body wisdom, and by inspiring you to make yourself your priority. When you understand your difficulties and commit to start an inner journey to heal your past, things around you will start changing and you might inspire others to do the same thing. If enough people embark on their own journeys, together we can all change the world. Isn't that a beautiful goal? My name is Alda, and I started my own journey over 15 years ago, finding amazing ways to heal and bring harmony to my life and those around me. I'm passionate about my job, and I am very good at keeping a good life-work balance. I learnt that by finding nourishing "play" time, I have more energy for more serious "work". That is what makes me an excellent therapist, able to be deeply serious, and lightly funny.
What happens next?
Just call or email - If you are convinced that I am the right therapist for you, you can call or email me to book your initial assessment session. It is important that you specify if you need a daytime or evening slot, as evening slots are highly demanded and may not be available. Please also let me know if you wish to work with me online, in Exeter or in Teignmouth. All three are possible. If your first language is not English, I am also a Spanish native and a fluent French speaker. If you need to ask me more questions, please feel free to send them by email OR;
Free phone chat (optional) - If you prefer, you can have a free brief telephone chat with me (max. 15min). Please call or email me with the best time for me to call you back;
Initial assessment session - This session gives you a chance to get to know me a bit and how I work, and decide if you feel comfortable working with me. It will also tells me more about the issue you present and whether I am the best therapist for you. The initial session is charged at my usual rate of £50. At the end of the session, we will look at dates and you will be allocated a time per week for your therapy. Every effort will be made so that you can have the sessions at the same time every week. I will not normally offer fortnightly sessions. I will give you an Agreement for our work together that you can read at home, ask questions about, and modify together in the following session;
Start your journey - You will start your inner journey and I will accompany you all the way. If you are ready, you can either click the red button to fill in my contact form, or scroll down to find my email and phone numbers.
How I Can Help
One to one therapy for over 18. A mix of talking therapy and body and energy techniques. Typical issues I can help you with include anxiety, grief, trauma, lack of meaning, relationship issues, etc.
Helping you to get to know yourself better, understand your reactions, and find ways of changing your world. You will be learning about boundaries, assertiveness, anger and anxiety.
In my regular qigong groups, you will learn ancient qigong and energy medicine exercises that will allow you to release stuck emotional baggage, calm down your nervous system and increase your body awareness and confidence.